Effective adjustments
We work to open and balance your body.
Perinatal & pediatric chiropractic
Gentle care for moms, babies & growing families.
Chiropractic adjustments for pregnancy, postpartum and little ones. Our doctors are specially trained to keep you comfortable from the first trimester through childhood and beyond.
life is better when you're aligned
- St. Paul & White Bear Lake
- Trained in the Webster Technique
- From $50/visit · HSA/FSA
No matter how you are planning to birth your baby, Naturally Aligned is here to help you arrive comfortably.
Lifestyle guidance
Advice on optimal sleep, breathing, breastfeeding and more.
Supplement recommendations
Quality products, based on your nutritional needs.
Simple stretches
Movement to get and keep you comfortable.
What we do
Care for every stage, from bump to big kid.
Every client is unique, and every stage of life needs a slightly different approach. Our doctors hold advanced certifications in techniques specific to pregnant, postpartum and pediatric patients.
Pregnancy & postpartum
Perinatal care
From pregnancy planning to postpartum recovery, specialized chiropractic care helps you go through this journey comfortably and confidently, with fewer unnecessary interventions.
Read more
Studies have shown that women who receive consistent chiropractic care may have easier, shorter, less painful labors, with fewer complications or interventions and recover more rapidly. Our experience confirms that while labor can certainly be intense you can be comfortable and confident throughout this journey. Chiropractic techniques are different for pregnant women and we are specially trained to provide the safest perinatal care and equipment that fits your changing body.
Education & guidance, not an adjustment
Lactation & breastfeeding support
Breastfeeding is natural, but that doesn't mean it always comes easily. Whether you're preparing to welcome your baby, navigating the early days of feeding, or working through challenges along the way, we're here to support you.
More about lactation support
Dr. Amber provides personalized lactation education and practical guidance to help you better understand feeding, positioning, latch, and your baby's needs. Our goal is to help you feel more comfortable, informed, and confident in your feeding journey.
Support for you, your baby, and the breastfeeding relationship you're building together.
Babies & kids
Pediatric care
The gentlest touch for growing spines. Birth, learning to walk and simply growing up all leave their mark. Spinal misalignments are not as obvious as a "check engine" light. These might be the kiddos who seem rigid (physically and in their disposition), need frequent antibiotics, fall often or don't sleep well. The earlier children's spines are checked, the earlier problems can be fixed to prevent further health problems from occurring. Our Doctors use the gentlest touch and make getting adjusted fun!
Read more
But our care doesn't end when you leave the office.
One of our biggest goals is to empower parents with the knowledge and tools to support their babies at home. We offer individualized guidance on age-appropriate stretches, positioning, tummy time, feeding ergonomics, and other practical strategies that may help encourage comfortable movement and support daily routines.
We believe the best care helps parents feel more confident and less dependent on ongoing office visits. Our goal is to give you the understanding, tools, and reassurance to support your baby's development as they grow.
The whole crew
Family wellness
Routine adjustments that help your family's busy routine run with greater ease especially when combined with other healthy activities such as regular exercise and eating a nutritious diet. Improved immune function, fewer sick days, better mental clarity, better digestive function are all things people who receive care in our office rave about. Your brain communicates through your body's nervous system, sending messages via your spinal column, so it's easy to see how taking care of this conduit is vital to every single aspect of your life. Routine chiropractic adjustments are key to good overall health and can have a significant positive impact on your well-being.
Gentle, light touch
Craniosacral therapy (CST) for infants
Little bodies do some incredible things in their first months of life! But sometimes parents notice their baby seems uncomfortable, prefers turning their head in one direction, struggles with certain feeding positions, or just doesn't seem to move as freely as they'd expect.
At Naturally Aligned, Dr. Amber offers craniosacral therapy (CST), a gentle, hands-on approach that uses light touch to assess and work with areas of fascial tissue tension and restriction throughout the body.
More about CST
Our goal? Comfortable, flexible, balanced little bodies that move with ease!
During a session, we look at how your baby moves and responds to touch, paying particular attention to areas such as:
- Head, neck, and shoulders: Observing head-turning preferences, movement restrictions, and asymmetries that may be associated with torticollis or positional flattening of the head (plagiocephaly).
- Ribs, chest, and diaphragm: Assessing movement and areas of tension through the upper body while listening to concerns about your baby's overall comfort.
- Jaw, cheeks, and oral tissues: Considering oral movement, positioning, and feeding mechanics when parents have questions about latch or feeding comfort.
Sessions are quiet, gentle, and tailored to your baby's cues. And because our approach goes beyond hands-on care, we love teaching parents practical strategies they can use at home, including positioning, intentional stretches, and age-appropriate movement activities.
We want you to leave understanding your baby a little better, with tools you can use long after your appointment ends.
Already a patient? Reorder your supplements through our Fullscript dispensary →
Kind words
What families are saying
AboutRead our story →
Growing alongside your family since 2009.
Naturally Aligned Chiropractic & Wellness opened its doors in March 2009. At the time, Dr. Amber was a new mom with two littles, just 18 months and 4 months old, and somehow decided it was the perfect time to start a business. (What was she thinking?!)
After experiencing a challenging second pregnancy, she knew firsthand that pregnancy and motherhood weren't always easy. That experience inspired her to create a place where expecting moms and growing families could find knowledgeable, compassionate care from someone who truly understood the season of life they were navigating.
- Est. March 2009We opened our doors
- 2 locationsSt. Paul and White Bear Lake
Meet your doctors
Read their stories →
Two moms who've been there, and trained for it.
empowering moms growing strong, healthy, vibrant families
Drs. Amber and Katie see chiropractic care, good nutrition, proper supplementation, quality rest and movement as tools to help you regain or maintain your health, in a comfortable and caring environment built for busy women.
Dr. Amber Moravec
Dr. Katie Marlowe
Simple, upfront pricing
Care that fits your family's budget.
No surprise bills. Pay per visit, save with a package, or become a member. HSA and FSA cards welcome.
New here?
New client visit
Most first visits are about an hour and include a full history, exam and gentle adjustment.
$80first visit
$55each additional family member, within 30 days
Established clients
Pay as you go
$50per adjustment
- One adjustment per person, per visit
- No commitment
Visit packages
$2255 visits · use within 6 months
$40010 visits · use within 12 months
- One adjustment per person, per visit
Membership
$125per month · individual
$225per month · whole family*
- Up to 5 adjustments per person, per month
- 3-month minimum
Cash, check, card and HSA/FSA accepted. Insurance & payment questions →
*Family = immediate family living under the same roof.
Two cozy locations
Find us in St. Paul or White Bear Lake.
Does this sound like you?
You don't have to figure it out alone.
- Tired of sleepless nights, tossing and turning to find a comfortable position?
- Mommy instincts telling you something is off with your kiddo?
- Been told your baby isn't in an optimal position for birth?
- An irritable baby you aren't sure how to soothe?
let us help
Make life easier so you can focus on what matters most. Most first visits are about an hour and include a full history, exam and gentle adjustment.
Book your first visitGood questions
New to chiropractic? Start here.
Answers to what moms ask us most. Still wondering about something? Just call or text.
All FAQs →What should I expect at my first appointment?
First, we’ll talk!
We want to hear what’s bringing you in, what you’re experiencing, and what you’d like to accomplish. Whether you’re dealing with discomfort, preparing for birth, or bringing in your newborn, your story helps us understand how we can best support you.
We’ll review your health history, perform an appropriate chiropractic examination, and explain what we’re finding along the way. When appropriate, we’ll discuss treatment options and may begin care during that first visit.
We also love sharing practical suggestions you can take home, whether that’s a simple stretch, a change in how you’re sleeping, or a different way to move through your day.
Our goal is for you to leave feeling heard, informed, and confident about your next steps. There’s always room for questions!
Is chiropractic care safe during pregnancy?
Pregnancy brings incredible changes to your body, and while some discomfort is common, that doesn’t mean you have to simply put up with it!
As your baby grows, your posture, center of gravity, and the demands on your muscles and joints change. It’s no surprise that many moms experience back pain, hip discomfort, pelvic pain, or difficulty getting comfortable at night.
Our doctors have additional training in caring for pregnant women and use techniques and positioning specifically adapted for pregnancy. We take time to understand your pregnancy, your concerns, and how your body is responding before determining what care is appropriate.
Our goal is simple: help you stay comfortable, keep moving, and enjoy your pregnancy as much as possible.
What does a chiropractic adjustment look like for a baby?
It looks very different from an adult adjustment!
Babies have developing bodies, so our approach is incredibly gentle and always tailored to their age, comfort, and individual needs. We begin by listening to your concerns, observing how your baby moves, and looking for areas of tension or restricted movement.
When appropriate, we use the lightest touch and gentle, age-appropriate techniques. Your baby will often be snuggled in a comfy pillow during the session, as we follow their cues throughout the visit.
But there’s so much more to our appointments than the adjustment itself! We love helping parents understand normal infant development and sharing practical tips, gentle stretches, and positioning suggestions they can use at home to encourage comfortable movement as their baby grows.
Our goal is for you to leave feeling reassured, informed, and confident in caring for your little one.
How much does chiropractic care cost?
We believe quality chiropractic care should be accessible, straightforward, and affordable for families.
We offer several payment options, depending on how often you choose to come in:
- Pay per visit: A convenient option when you prefer to schedule as needed.
- Packages: Purchase visits in advance at a reduced per-visit rate.
- Memberships: A convenient, cost-effective option for individuals and families who plan to visit regularly.
New clients have an initial visit fee, and we’ll help you understand your options before choosing what works best for you.
Visit our Pricing page for current rates and package details.